So…it’s my Birthday today and although the title of this post may suggest that it’s a not espcially happy occasion…quite the contrary. I’m having a fabulous day thus far and I just thought I’d share a ‘feel good’ birthday ritual with y’all as it helps me celebrate another year and as I’ve mentioned here before…the more often I turn 29 (this is my 5th attempt to date) the better at it I get. Some call it denial…I call it self preservation.

The ritual is one of cleansing and renewal (and no it’s not microdermabrasion and botox) and it has 2 stages.

You’ll need 2 A4 sheets of paper, 2 pieces of string or ribbon and matches. Continue reading →

When you’re thinking about what to write in those Christmas cards this year, don’t just settle for Merry Christmas. Send some inspiring words to your loved ones.

The poem ‘If’ by Rudyard Kipling has to be my favourite and anyone who knows me well has had it sent to them in a time of need. Share it with your family and friends this year in the hope that we can all spread a bit of humanity and warmth around at a time when many of us just seem to lose our minds with the pressure of ending one year and starting another. Continue reading →