Meditation & Mindfulness - Ajahn Brahm is the Monk to Teach You

October 7, 2007

A few years ago I went along to a talk by Ajahn Brahmavamso on ‘Buddhism and Science’ at my meditation centre Bodhikusuma in Sydney. I’d been attending the meditation centre on and off for about a year or so at the time but was lacking a little on my focus towards practising my meditation. I listened to Ajahn Brahm speak and it was like a light was turned on inside me…as far as I’m concerned…he’s the man when it comes to making meditation and mindfulness in daily life attainable for anyone with even just a flicker of desire to try it out.

You can listen to him speak via the mp3s on BuddhaNet

On the site there are also a number a guided meditations, some are a short as 20 minutes and can really help you to chill out and focus for increased productivity or reduce anxiety in everyday life.

Let me know what you think, especially the ‘Buddhism and Science’ talk…it’s especially good.